I'm learning to be mindful. It's a skill that takes practice but I can see the benefits straight away. It's kind of hard for me to explain at the moment but it's a way of bringing yourself into the present and of freeing yourself from the way that your thoughts can influence the way that you feel.I used to be a little scornful of this kind of thing but now I'm an absolute convert. It works! It's good stuff.
And right now I'm drinking ginger wine which is also surprisingly good stuff. Very warming. Tomorrow I hope to get some work done, D is here to look after the baby for a couple of precious hours. So, so looking forward to it.